Lazy people body-building lies also could pull out a good figure
Lazy people most want to lie to cut down to 5 simple methods, all will be able to do in bed. Stick with doing muscle is stretched, sizes will appear to be naturally thin.
1, stretch the muscles to slim
Movements, put his hands on both sides of the body, legs and up, and then hand stretched hand cross straight in their head and pull the hand arm and shoulder muscles, two instep stretched straight after 2 minutes, stretching the leg muscles, keep 2 minutes.
2, best body posture
The action, on the face side against the cushion, shoulders level, don’t put it on a cushion in the chest, hips and bed vertically, leg above horizontal straight, pulling the leg muscles as far as possible, the following natural bent legs, feet in the lower leg above. Watch TV or go to bed the pose is the most comfortable.
3, rolling pin roll belly
Action, with a rolling pin in abdominal Gan 20 times in the upper and lower order, from the chest following Gan to where the pelvic bones, is approximately three-inch under the navel where, through Gan power can break and moisture accumulation of fat metabolism. Hand massage effect is better than simple, saving some.
4, “crocodile” downsizing exercises
Action, 90 degree elbow and bed support the upper body, the hips back is not too high, try to keep it level, hold hands folded as a regular triangle under the head, legs and toes tight takes just a certain height. 10 seconds, feet down, knees fell to the ground, his hands to push back the body, with chest and sat on the buttocks, level with both hands and lifted in bed.